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Posted: Mon Aug 14, 2006 11:20 am
by sam
it's so much better
when everyone is in
R.U.N?
now if jesus could do something about that herpes...
Posted: Mon Aug 14, 2006 8:23 pm
by hascoolnickname
he'd say, "lol premarital sechz"
Posted: Sat Aug 19, 2006 10:15 am
by Jeff Jeff Revolution
Knee problems have run in my family, mainly because of how tall my father and I are. He's around 7 foot, I'm going to grow to around 6-6, but we know knee problems like nobody else.
Of course, there is an imminent chance of injury here, but I'd slowly regain my way up the ladder of DDR/PIU, so to speak. You started slow, and that's alright, but keep going up 1-step at a time, so that the muscles in your knee grow to such use. That way, it's progressive. The odds of a tear/spasm is less likely.
Also, be sure to stretch before/after.