Merk I'm calling you out
Moderator: Moderators
- Merk
- Lady Banned Son of Switzerland
- Posts: 8275
- Joined: Wed Feb 02, 2005 9:33 am
- Location: Bloomington / Ft. Wayne
- Contact:
Re: Merk I'm calling you out
The wheels of fate are turning!
- Fluffyumpkins
- Moderator
- Posts: 6592
- Joined: Wed Feb 02, 2005 1:53 pm
Re: Merk I'm calling you out
Well, I guess the contest is practically done. Don't forget to weigh yourself tomorrow morning, you sexy thang. The next contest starts shortly, but will have a little twist. It won't be as easy as conquering me. You'll need to conquer yourself.
- DAVE101
- ITG4LYFE
- Posts: 905
- Joined: Fri Jun 06, 2008 9:25 pm
- Location: Bloomington/Westfield
- Contact:
Re: Merk I'm calling you out
3.5% decrease since this started.
I.F. is the greatest, I'm never eating breakfast again.
I.F. is the greatest, I'm never eating breakfast again.
- Fluffyumpkins
- Moderator
- Posts: 6592
- Joined: Wed Feb 02, 2005 1:53 pm
Re: Merk I'm calling you out
I ended up losing 9 lbs, a 4.7% change. Not too bad, but there's still a lot of work to do. Thanks to everyone for joining in.
Dave: I'm curious about IF. What kind of fasting schedule do you use?
Dave: I'm curious about IF. What kind of fasting schedule do you use?
- DAVE101
- ITG4LYFE
- Posts: 905
- Joined: Fri Jun 06, 2008 9:25 pm
- Location: Bloomington/Westfield
- Contact:
Re: Merk I'm calling you out
Usually a 19:5 fast-feed windows. For example, I'll eat my first meal when I return from classes around 3pm and stop at 8pm.
Personally I never could stomach food shortly after waking, and I find that I'm not hungry most of the day if I keep myself distracted by school, work, exercise, and chewing gum. Weekends vary significantly however.
Personally I never could stomach food shortly after waking, and I find that I'm not hungry most of the day if I keep myself distracted by school, work, exercise, and chewing gum. Weekends vary significantly however.