Merk I'm calling you out

[Merk]

The wheels of fate are turning!

[Fluffyumpkins]

Well, I guess the contest is practically done. Don't forget to weigh yourself tomorrow morning, you sexy thang. The next contest starts shortly, but will have a little twist. It won't be as easy as conquering me. You'll need to conquer yourself.

[DAVE101]

3.5% decrease since this started.

I.F. is the greatest, I'm never eating breakfast again.

[Ho]

I seem to be at 160 this morning.

[Fluffyumpkins]

I ended up losing 9 lbs, a 4.7% change. Not too bad, but there's still a lot of work to do. Thanks to everyone for joining in.

Dave: I'm curious about IF. What kind of fasting schedule do you use?

[DAVE101]

Usually a 19:5 fast-feed windows. For example, I'll eat my first meal when I return from classes around 3pm and stop at 8pm.

Personally I never could stomach food shortly after waking, and I find that I'm not hungry most of the day if I keep myself distracted by school, work, exercise, and chewing gum. Weekends vary significantly however.