Guys I'm back

[Merk]

Hey I am working the day shift between now and like September so we can all post like 20 times a day during work and have lapsed conversations about our farts and what we had for dinner or whatever the fuck we talk about.

[Merk]

What did everyone have for dinner last night by the way? I had a real basic taco with just meat and tortilla because we didn't have any cheese, beans, or any other fixins other than some Taco Bell sauce packets. The meat was 94% lean beef that was on sale at Kroger.

[Merk]

Holy shit do you guys not sign on during the day anymore since I stopped being able to post during the day?

[SoDeepPolaris]

Holy shit do you guys not sign on during the day anymore since I stopped being able to post during the day?

Quit yer whining.

[Merk]

SDP tell us what you had for dinner last night. I am going to guess that it was something healthy. Some sort of chicken salad and a slice of toast with peanut butter on it and a scoop of fucking powder.

[Riot]

I have people over to watch Game of Thrones every Sunday, and my friend Greg brought a bunch of leftovers from his mom's Kentucky Derby party on Saturday. So I had a bunch of little yummy wrap things, and lots of other homemade dips and salsa with chips/bread.

[Merk]

Please no Game of Thrones spoilers I am waiting for this season to finish and then going to marathon it because I do not like getting cliff-hangered.

[SoDeepPolaris]

SDP tell us what you had for dinner last night. I am going to guess that it was something healthy. Some sort of chicken salad and a slice of toast with peanut butter on it and a scoop of fucking powder.

Fucking powder sounds delicious.

[Merk]

20 EL BEES of mudda fuddin Whey Casein double droop scoop scoop of adrenaline and sweat.

[SoDeepPolaris]

I had 6 oz of chicken and a sweet potato around 6 and 3 eggs and 3 pancakes around 10. Come at me, bro.

I had a salad and chicken/artichokes at lunch. Burp.

[Merk]

Were those brotein pancakes?

[SoDeepPolaris]

Were those brotein pancakes?

Nope, only protein in it was from the eggs and dairy. Something about the ratios that I can't get correct when I use protein powder. You lose the fluffiness that pancakes should have.

I sometimes take some chocolate whey powder and mix it with eggs and then microwave it. It makes this weird, spongy cake that's pretty good but can easily overcook and get nasty. I haven't been eating nearly as much since my surgery. Lifting really light right now and mostly machines.

[Merk]

I had no idea you had surgery done! What was wrong with you?

[Potter]

inguinal hernia? shouldn't affect your eating?

[SoDeepPolaris]

inguinal hernia? shouldn't affect your eating?

Bilateral inguinal and an umbilical that's been around for years.

It doesn't affect my appetite but since I can't go as hard in the gym with dem heavy ass weights, I dropped my calories so I don't pudge out.